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The pressure to stay healthy is so great we find a millions ways to do this

healthy living
life is colorful with all it’s blessings… isn’t healthy living crystal clear?

 

The pressure to stay healthy is so great we find a millions ways to do this.

Adapt.

When it’s cold, we bundle up. When it’s hot, we shed cloths. When we’re thirsty, we drink.

When the pressure is unbearable to keep up, we make excuses, and then integrate them into our daily living.

And then we pretend changing doesn’t matter.

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The Spring Masters Track & Field season is 60 days away

rekindle passion
rekindle – not Starbucks and Christmas, Masters Track Spring competition

 

The Spring Masters Track & Field season is 60 days away. Was reminded of that while jogging this morning.

Time to figure out a doable, accelerated plan for the drop down to 800 meters.  All of you are giving thought to your unending methods to stay motivated. Right?

Good. I’m not alone then.

Can’t imagine staying motivated without a decent goal. Can you?

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Performance breakthroughs are a favorite way to fuel this critical success factor

motivate yourself
Mary Poppins sure knew how to motivate

 

Performance breakthroughs are a favorite way to fuel this critical success factor…

The motivation to keep going.

Note: Blew a previous personal-best core test out of the water by 10%

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Insight: No improvement (also no digression) for nearly a year, and when it would be easy to quit, a breakthrough, and greatly motivated by the conviction that hard work pays off. Eventually.

Stay safe, have fun applies to more than Masters competitions

knee pain
walking out to the car after a full day

 

Stay safe, have fun applies to more than Masters competitions. Injured my right knee at Epcot, simply bending down to pick up a piece of trash. For real.

Thought nothing of it really. Sure, definitely felt a sharp pain, but really, it was a simple bending motion to do what I do all day long when I’m at work.

How could it be serious?

Click wellness challenge to hear the boring details.

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Insight: Being in great physical condition makes these types of injuries less frequent and less severe if, or when, they happen.