Most of us make this grave health and wellness mistake

Insdide cover of Seth Godin's icarus Deception
Staying motivated to exercise for a lifetime is art

 

The greatest error we make with wellness is focusing on what instead of why.

Doesn’t matter what we do, if we stop doing it.

If we never stop doing it, it also doesn’t matter what we do.

Do something active. Anything. For your lifetime.

And never forget why you’re doing it – the why is the ticket.

Next Blog

 

Maybe we’re trying to tell ourselves something

jeff noel from Lane 8 in USA Track Team shirt
Don’t let our blind ambition, erase our intuition…

 

Maybe we’re trying to tell ourselves something. When we make a promise to ourselves and then break it, frequently.

Yesterday morning was supposed to be a track workout. Really excited about it – Disney’s ESPN Wide World of Sports Complex Track.

But mowing the lawn and relaxing over a holiday weekend suddenly seemed more important.

Chalking it up to not overdoing it.

Next Blog

 

The only way to work through our plateau is this

Hana Road road sign Hawaii
Do not fear going slow, fear stopping permanently

 

The only way to work through our plateau is this.

Work hard enough, and especially long enough, to tire it out. Then go in and kick it.

The majority of victors are not those on the medal stand, but those of us refusing to quit. Ever.

Next Blog