What’s the first thing we take off our full plate when life gets overwhelming?

Mid Life Celebration logo brainstorm diagram
Exercise is one of only five big life choices – and critical to the other four

 

What’s the first thing we take off our full plate when life gets overwhelming?

Exercise is usually the first thing to go, if we were even doing it in the first place.

The paradox is exercise is the one thing that offers natural antibodies to attack stress.

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Join the ‘boy this is sure hard to stay motivated’ club

Long, gloomy, cold, lonely, quiet road
Long, gloomy, cold, lonely, quiet roads are the devil’s work

 

Are you struggling with finding continuous motivation and joy in your exercise or activity routine?

Join the club.

We can know something, use it, then forget it because we take it for granted, then rediscover it again.

A goal.

A goal so clear, concise, and compelling the thought of reaching it excites us and fills us with the fire to burn brightly.

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You’re gonna get hit

Typical morning near Disney World - fast moving traffic
Typical morning near Disney World – fast moving traffic

 

Blurry car passing runner along highway
Taking risks is risky. So is playing it safe.

 

Running yesterday, from an old white pickup truck full of construction workers on the opposite side came a shout from across the highway, “You’re gonna get hit.”

A smile came to the face, and peace filled the spirit. We can also say that driving increases our chances of being involved in a highway accident. Flying increases our odds of a plane crash (some people never fly because of this pervasive fear).

We could also have a serious health accident from high blood pressure, poor cholesterol, and so on.

Pick our poison, eh?

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Today’s physical thought continues with a spiritual thought for the day at the Next Blog

With five solid topics to pick from for the next book…

Someone had to write about obligations and railroads
Someone had to write about obligations and railroads

 

Do we really know what turns us on? What motivates us?

Do we have a project that compels us to keep moving forward?

Can’t imagine not having answers to those three questions.

With five solid topics to pick from for the next book, the leading contender at this time is ‘body – our physical responsibility’.

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