Physical humility…
Humble movement.
Humble nutrition.
Humble rest.
Humble, yet ambitious, physical health goals.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
BLOG
Physical ambition
Physical ambition, to me, seems stereotypically unlikely.
Why?
It’s incredibly challenging to move well, eat well, and rest well.
Why?
Pleasure, career ambition, low hope.
Aim to be un-stereotypical.
Aim to be an example not a warning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physical process
Physical process.
Process to me is a complimentary physical framework you create to allow your physical structure, namely moving, to thrive.
Physical process is built on:
Goals
- Physical vibrancy
Values
- Vision
- Focus
- Discipline
- Perseverance
Beliefs
- Wellness
- Example vs warning
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physical structure
Physical structure.
Structure to me is the physical framework you create to allow your physical process, namely moving, to work.
Structure is built on:
- Goals
- Values
- Beliefs
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Starting year 18, body
Starting year 18 of daily blogging today, obviously.
And with additional reflection on starting things, this is my 27th consecutive year of pursuing physical vibrancy as a daily focus.
In 27 years, never going more than 10 days without exercise.
The obvious, and recent major exception is the six-month couch-potato-mandate from my retina surgeon, after back to back retina surgeries in one month in 2023.
Grateful for this present moment’s reflective consciousness.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.