To me physical gymnastics means we use all the gymnast’s traits to “perfect” our cardio, strength, core, flexibility, sleep, nutrition, and motivation.
Our physical vibrancy is counting on us to proactively prevent or mitigate disease, injury, and illness as we age. And, to enjoy vibrantly active, healthy daily living.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
