Nothing but running shoes may be a blindspot

new shoe type
Worth having a look at their claim.

 

i literally don’t wear anything but running shoes.

Why?

They are the most comfortable and make the most sense for an active child person.

On the plane, in the seatback pocket, an ad.

Cheryl has a sense for “fashion” and i’m willing to be open-minded.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Morning at West Chester University Homecoming celebration

New Business School building
New Business School building at West Chester University.

 

West Chester University Business school
This site used to be home to McCarthy Hall. Cheryl was a Residence Hall Director there in 1980-81.

 

West Chester University Business school
New stuff.

 

West Chester University Business school
Inside.

 

West Chester University Business school
First floor lobby.

 

West Chester University Business school
Music building next door.

 

West Chester University
Tyson Hall, right, looks like Ramsey Hall used to.

 

West Chester University
Ramsey Hall was razed to make room for this.

 

West Chester University
Ramsey Hall, were Cheryl and i worked in 1980-81 is gone.

 

West Chester University
A big entry “wow”.

 

West Chester University
Empty on Homecoming weekend.

 

West Chester University
Lots of space.

 

West Chester University
New Student Rec Center.

 

West Chester University
New dorms where grassy fields used to be.

 

West Chester University
Bookstore.

 

West Chester University
WCU Golden Rams.

 

West Chester University
Phillips Hall.

 

West Chester University
Phillips Hall.

 

West Chester University
Phillips Hall.

 

West Chester University
Phillips Hall.

 

West Chester University
i was Fraternity brother #12 or so, and an original founding father. Took three years to get the house.

 

West Chester University
Sig Ep House front porch.

 

West Chester University
Sig Ep Penn Tau founding fathers.

 

The times they are a changin’.

The only constant is change.

Embrace change or be miserable trying to hold onto the past.

We let go of our youthful health.

Why?

And those of us who refuse to let age change us, are we resistant to change?

Or are we change agents because we are changing the paradigm for an aging population?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Ben Franklin was not an athlete

Ben Franklin summary
Historic.

 

Ben Franklin America's sage
America’s sage. Quite a designation.

 

Rocky t-shirt
Yo.

 

Funny Philly t-shirt
You know someone who would buy this.

 

Ben Franklin was not an athlete.

So how smart was he?

Rocky, on the other hand, was quite an athlete.

Rocky Balboa was not America’s sage, not even close.

Hard to find balance, even in the modern world.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Nice surprises in the City of Brotherly Love

Welcome to Philadelphia sign
Welcome at airport.

 

Philly soft pretzel
As we were waiting at the Alamo exit gate, we were offered complimentary soft pretzels and bottled water.

 

Philly clothespin
This is famous but without Googling it, i don’t recall why.

 

Loews Philadelphia Hotel
Home for the next two nights.

 

Four Diamond Hotel Philly
A long run of four-diamond excellence.

 

Nice surprises in the City of Brotherly Love:

  • Free car upgrade to a V8 engine
  • Pretzels and water before leaving Alamo lot
  • A Hotel famous for excellence
  • A center city location
  • A nice walk to dinner at Ocean Prime and back
  • iPhone X on its way from China

None of this was anything we made a big deal over – but put it all together and it was very nice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Personal, physical recession?

inspirational quote
On the bike ride to the gym yesterday morning.

 

growth mindset
The opposite of a fixed mindset.

 

Personal, physical recession?

This is when you reflect back on your past year and you realize (and have really known all along) you haven’t grown physically as a person.

Bonus: If you aren’t exercising, you most assuredly are leaning to a fixed mindset regarding your health.  It’s entirely possible you have a growth mindset at work, for example, but the goal is to think growth in all five of life’s big choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.