Month: May 2017

Are you astonished at how fit you are?

Festive social gathering at night
Nothing wrong with a late night out. Late nights inherently make early mornings a chore. Mornings are the best chance for an early personal victory called exercise.

 

Are you astonished at how fit you are (today) at your age?

What if you were?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

No consistency, no success

Passion definition
No consistent passion, no success.

 

No consistency, no success.

Over the course of your lifetime:

Contrast consistent exercise versus inconsistent exercise.

Contrast consistently balanced nutrition versus inconsistently balanced nutrition.

Contrast consistent rest versus inconsistent rest.

Makes a compelling case for achieving successful wellness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Eat like you mean it

Bowl of blueberries
Mid-morning snack after Blue Angels flew past our home yesterday.

 

Eat like you mean it.

Like your life depends on it.

Like you’re a champion.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Plant seeds of wellness or don’t

Nelson Mandela quote
Last night i stumbled upon this. Do you realize your thoughts are a choice?

 

The better we take care of ourselves, the better we feel.

Does anyone disagree with that?

Could it possibly be fake news?

How have you felt the past month, year, five years?

Can you recall a time when you felt better than you do now?

What was different?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.