Is there a Doctor anywhere in the world

Disney nature
Yesterday morning about 6:45AM, near Magic Kingdom, Disney’s Fort Wilderness Resort and Campground, and my home.

 

Is there a Doctor anywhere in the world who wouldn’t recommend regular exercise, a balanced diet, and adequate rest?

How’s that serving you this year?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Are you astonished at how fit you are?

Festive social gathering at night
Nothing wrong with a late night out. Late nights inherently make early mornings a chore. Mornings are the best chance for an early personal victory called exercise.

 

Are you astonished at how fit you are (today) at your age?

What if you were?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Eat like you mean it

Bowl of blueberries
Mid-morning snack after Blue Angels flew past our home yesterday.

 

Eat like you mean it.

Like your life depends on it.

Like you’re a champion.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Plant seeds of wellness or don’t

Nelson Mandela quote
Last night i stumbled upon this. Do you realize your thoughts are a choice?

 

The better we take care of ourselves, the better we feel.

Does anyone disagree with that?

Could it possibly be fake news?

How have you felt the past month, year, five years?

Can you recall a time when you felt better than you do now?

What was different?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Enjoy the journey

Track workout
Dream big. Get there. Stay there.

 

Enjoy the journey.

It’s all you have, really.

All our efforts to get and stay will begin to fade quickly if we stop for 10 days.

By 20 days, we are on a guaranteed path to returning to where we were before we began our promise to stay healthy for a lifetime.

Enjoy the daily grind.

It’s a gift.

A priceless gift.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.