wellness – Page 10 – Disney Employee Engagement Speaker

Simple is a gift, but you must unwrap it to see

health wisdom — Simple doesn’t mean easy. Photo: Two days ago at Disney’s Cast Member Center For Living Well.

Simple doesn’t mean easy, but simple unequivocably means simple.

Use that to your advantage.

Or not.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

When you relentlessly look for light in the physical darkness

Arnold Palmer quote — Wonder if Arnie was referring to staying active for a lifetime.

When you relentlessly look for light in the physical darkness be prepared.

Be prepared.

For a breakthrough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Pick one of the three wellness paths you think will serve you best

Cincinnati Reds stadium — Last night driving between two cities i’m speaking in. The Cincinnati Reds sign reads, “Rounding third and heading for home.” PS. i was not driving.

We either intentionally focus on our wellness all the time, intentionally or unintentionally neglect our wellness all the time, or a mixture.

Which one of the three would you opt for if you had the choice?

Ok…

What’s your choice?

Are you convinced that is the wellness path you think will serve you best?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

If you could have any wellness level you wanted

Disney's Not So Scary Halloween Party 2016 — Aha, clothes can make us look healthy.

If you could have any wellness level you wanted, would you pick the one you live with now?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How did you get to a physical 10?

Glacier National Park forest fire damage — You literally wouldn’t be able to see the sky under normal circumstances.

Glacier national Park hiking trial — There would be no mountain view under normal circumstances.

There is no view of personal wellness and thriving, under normal circumstances.

To experience thriving, you have to be willing to not do ‘normal’. You have to fight like hell initially to reframe your mindset and habits.

On a scale of 1-10 (10 is best) how do you rate yourself for achieving consistently remarkable health metrics (blood pressure, resting heart rate, BMI, flexibility, core, strength, endurance, rest)?

How did you get to a 10?

Do you spend every day at a 10?

What do you do to stay at a 10?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.