Are you astonished at how fit you are (today) at your age?
What if you were?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Are you astonished at how fit you are?
Tag: wellness
Eat like you mean it
Eat like you mean it.
Like your life depends on it.
Like you’re a champion.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Plant seeds of wellness or don’t
The better we take care of ourselves, the better we feel.
Does anyone disagree with that?
Could it possibly be fake news?
How have you felt the past month, year, five years?
Can you recall a time when you felt better than you do now?
What was different?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Enjoy the journey
Enjoy the journey.
It’s all you have, really.
All our efforts to get and stay will begin to fade quickly if we stop for 10 days.
By 20 days, we are on a guaranteed path to returning to where we were before we began our promise to stay healthy for a lifetime.
Enjoy the daily grind.
It’s a gift.
A priceless gift.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
You know the drill: lather, rinse, repeat
A more consistently healthy way to move, eat, and rest.
When?
If not today, when?
If not tomorrow, when?
If not ever, why?
You never hear people say, “I wish I would have waited longer to get started.”
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This website is about our BODY. To read today’s post about our SPIRIT, click here.