Tag: Weight

160.0/8.0…prehab vs rehab

SOS iPhone call
Dialed 911 yesterday, accidentally. Also accidentally turned on VoiceOver, effectively rendering my phone inaccessible.

 

160.0/8.0…prehab vs rehab..

Do stuff to be proactive with your health.

Exercise is prehab – pre-habilitation.

Not exercising is (almost guaranteeing) rehab – rehabilitation.

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158.0/7.0

High School sports annual passes
Yesterday: Purchased two annual passes for our High School’s athletic events.

 

158.0/7.0

It’s been awhile since i’ve gone two consecutive nights without eight hours sleep.

Let’s see what happens tonight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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159.0/7.5

Disney Speakers Keynote
Biking to the gym on a brisk November 27th morning, near Textile Services. Photo: Cheryl Noel.

 

Every morning i weigh myself twice, to ensure accuracy.

i log that, plus the number of hours i slept.

Using the Notes App on the iPhone, it gets loaded into the cloud and it can be accessed from any of my devices.

It’s permanent and a paperless record – to help me see progress as well as identify causes and effects.

Find a million ways to stay motivated.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

160.5/8.0

Iowa Football stadium
University of Iowa Football Stadium.

 

160.5 pounds this morning.

Down one pound from yesterday.

Gonna track this for awhile and see how it plays out.

#ihatesugar

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

161.5/8.0

Lake McDonald Boat House
From two months ago while in Glacier National Park. No sugar.

 

Less than a month ago i weighed 156.5.

This morning it’s 161.5.

Those 12 days in Pennsylvania had my sugar intake spiral out of control.

This has been an on-going challenge now for nearly a month.

The results speak for themselves.

i am in desperate need of a motivating goal.

Each day i “promise” to stop, i find a creative and innocent “reason” to wait until tomorrow to begin in earnest.

PS. i hate sugar.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.