Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
160.5/7.5
Heading out in 40 minutes for a three-hour workout because it’s Monday.
Lifetime commitment has it’s perks.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
160.0/8.0…prehab vs rehab..
Do stuff to be proactive with your health.
Exercise is prehab – pre-habilitation.
Not exercising is (almost guaranteeing) rehab – rehabilitation.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
158.0/7.0
It’s been awhile since i’ve gone two consecutive nights without eight hours sleep.
Let’s see what happens tonight.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Every morning i weigh myself twice, to ensure accuracy.
i log that, plus the number of hours i slept.
Using the Notes App on the iPhone, it gets loaded into the cloud and it can be accessed from any of my devices.
It’s permanent and a paperless record – to help me see progress as well as identify causes and effects.
Find a million ways to stay motivated.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
160.5 pounds this morning.
Down one pound from yesterday.
Gonna track this for awhile and see how it plays out.
#ihatesugar
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.