Tag: Video

Exercise is optional like dying is optional

Biking to Disney World
Biked to Magic Kingdom yesterday to shoot a short “Speaker” video.

Yesterday was not a gym day, but i still wanted to bike.

Plus, i needed to do something at Disney’s Magic Kingdom.

Multitasked and did them simultaneously.

Exercise is optional like dying is optional.

Since when?

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Sitting is the new nicotine

 

Sitting is the new nicotine.

Think about the epidemic proportions of today’s lifestyles.

Meanwhile, woke up at 3:00am sick and sweaty.

Could be altitude sickness.

Just realized my hotel sits at 7,530 feet.

Took two Advil, drank 12 ounces of water and figured i’d wake up at 5:00am good to go.

Nope.

Slept until 7am.

Very rough and concerning start to first day in Bogota.

 

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59-second Kane Brown video trailer

There are so many reasons to love this artist and his art.

His second album, Experiment, came out two weeks ago.

His first album fueled many a gym workout.

Grateful for the new stuff.

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Today’s 10-mailboxes a day run was spectacular

sending a video clip through dropbox
The email file wouldn’t go through so here is the Dropbox upload in progress. Just a moment in time. So significant for me.

 

Today’s 10-mailboxes a day run was spectacular.

Our slow shuffle of a jog was the most conversational since we began running three months (14 weeks) ago.

What he did last night and the way he did it impressed me in a way i haven’t been impressed in a long time.

Why?

Just 24 hours prior, Ben (in Madrid) shared that his client wouldn’t even begin to consider me without a video clip.

Chapin went above and beyond on extremely short notice.

The result, considering all the conditions, is remarkable.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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