Tag: Snooze

Do not hit snooze

iPhone clock
i do not always get eight hours of sleep. But i always have it as the goal and always strive to achieve it daily.

Do not hit the snooze button.

Why?

Staying in bed past the time you wanted to wake up is an insidiously unproductive habit. It masks a deeper root cause.

It is a habit fed by a lack of important life elements:

  • Sleep
  • Purpose
  • Motivation

To live a life void of these three elements seems careless and criminal.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Does 9 extra minutes matter?

First run yesterday.
Second run yesterday.

Does 9 extra minutes matter?

Picture the typical 5am iPhone birds chirping wake up sound.

For the first time in a long time, i hit the snooze on my iPhone.

It’s Saturday and i wanted to experiment with how it felt.

Odds are high i’ll go the rest of the year (7 months) without hitting snooze.

Son, this is an extraordinary gift for being free from a chronic lack of sleep.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.