Sleep – Page 9 – Disney Employee Engagement Speaker

To deny this feels unnatural

To deny this feels unnatural.

How’s the daily routine?

A daily, regular and intentional bedtime?

A daily, regular and intentional rise-and-shine time?

Health benefits that pay long-term dividends.

The ability to awaken without hitting the snooze?

The excitement for the gift of another day?

Of course this isn’t possible everyday. Life happens. But fight, daily, to create and sustain a healthy daily routine.

Otherwise we’ll be fighting daily to compensate for an unhealthy daily routine.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Getting eight hours of sleep is a renewed focus

High School Baseball field — Getting eight hours of sleep feels like a home run. Photo: two days ago after school.

Eight nights ago i got 10 hours of sleep. This is big. And every night since then has been 8 or 7.5, including the last three nights clocking in at eight.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Every time you…

Quote on excuses — Attribution from LinkedIn.

Eight hours of sleep two nights in a row.

Long time coming.

Must. Make. It. The. Standard. Not. The. Exception.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Little rest for the driven?

Disney Customer Service Keynote Speakers — Time for lights out. Above, this was the last photo i took on the final night of The Osborne Dancing Spectacle of Lights.

Lights out.

i really need to get a grip on my sleeping habits. For two or three months now it’s been challenging (nearly nonexistent) to get eight hours per night.

Finding the need to take a mid-day nap of anywhere from 10 minutes to an hour; whatever my work load allows.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Sleep is an asset

Eye glasses — We see what we want to see. Not seeing the obvious may mean we don’t want to.

Sleep is an asset.

So even though yesterday was a rest day, meaning no run or gym, there can still be active accomplishments.

As simple as actively ensuring we get our optimal rest. It varies for each of us. Mine is eight hours.

It hasn’t happened in several days, but last night i got 7.5 hours.

__________

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.