Running – Page 6 – Disney Employee Engagement Speaker

New PR for running duration

Yesterday’s visit to Fit 2 Run at Disney Springs.

What is possible is often a script we write in our head. What is impossible is also a script.

A logo with a Castle theme and fireworks is not impossible.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

When you least expect it

Apple watch running app — Yesterday morning a new record by .04 miles.

Good things and bad things happen when you least expect it. We should accept this and get used to it because it will be our shadow until we die.

Out of nowhere yesterday morning, jogging at an 11-minute mile pace, a cramp or possibly an insidiously weird muscle pull in my lower left calf. Had to walk the remaining four miles.

Out of nowhere at breakfast after the run, Dr Coach (her husband is called Coach), Leslie shares that Coach asked Chapin why he keeps coming to practice. Our son replied, “Because of progress.”

He set a new personal record (PR) for distance without stopping.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

New PR, just days after a previous PR

High School track — Change often happens quickly, whether we measure it or not.

New personal record, just days after a previous PR.

Most teens struggle with various degrees of self-confidence.

Truth be told, so do most adults.

Teens can’t be held fully accountable though because they haven’t learned enough about personal responsibility.

Being physically fit versus not being fit, can you guess which one facilitates self-confidence?

Personal records are proof that progress is being made. Progress caused by effort. Cause and effect. Learning to balance time, energy, and temptation.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

These three may be the next generation motivators

Florida Sand Hill Cranes — They were coming in and i was running out.

Farm animals near Disney University — It’s rare to see them all in this location.

Donkeys near Disney University — Near Disney University, about halfway through an easy five-miler.

These three may be the next generation motivators:

Shot Put
Discus
Javelin

Running is not part of the formula for these events.

Yesterday’s slow and short five-miler had the under-pinnings of a nagging right calf issue that may make it impractical to focus on running competitively this year.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.