Turnaround workouts

Inspiring tagline
i exist to teach personal responsibility to a future adult.


Turnaround workouts. Tough workout last night (6:00-745pm) and easy workout at 6am this morning. His first 5k Cross Country meet tomorrow morning, a Saturday. He’s never run three miles without stopping.

Our plan has always been to run three miles without stopping by the end of August. Tomorrow is August 20. We still have 11 days if tomorrow proves too much.




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.