Being at the beach convinces me there is much work to be done. You know, this has nothing to do with vanity. It has everything to do with being smart.
Why unhealthy living this remains a national challenge boggles my mind.
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Tag: Running
Yesterday Revealed A Trick Question
Yesterday was like a trick question. By now you shouldn’t be worrying about finding time. You accomplished that way back in June, right? With summer’s warmer temps and longer daylight, your two of the biggest excuses – too cold, too dark – are pointless.
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How Are Your Summer Get-In-Better-Physical-Condition Plans Going?
If we borrow money, we have a payment plan to pay it back. If we want to learn something new, we carve out time to read or be instructed. If our spirit is hurting, we pray, read, meditate, talk.
Bottom line, we have to make the plan that will work. This always involves one game-changing excuse to be overcome – finding time. Find it. Then go.
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But Wait jeff noel, Who’s Got An Hour A Day?
Everyone. You see, there’s problem number one, thinking it has to be one continuous hour. Is that the best we can do, be so closed-minded?
There are many combinations to reach one hour a day. Figure it out, says jeff noel. Then go. And if you can’t commit to an hour, commit to what you can, and build on that.
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Three Things You Need To Be A Successful Walker
When I see out-of-shape people the first thing that crosses my mind is, what would happen if they walked an hour a day, five days a week – for two years.
All they need are three things:
- Shoes
- Time
- Indomitable will
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