What would happen if we took responsibility for our wellness today

quote about tomorrow
From LinkedIn not too long ago. i will skip dessert…tomorrow (for sure, right?).

 

What would happen if we took responsibility for our wellness today instead of waiting for the timing to be right?

Can i take the opportunity, today, to take the next food temptation that i’m faced with and choose a positive option instead?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Are you modeling the message for them?

quote about quitting
From Facebook.

 

Think of the two or three people you care about more than anyone else – do you wish for them a life lived with an exceptionally vibrant health?

Are you modeling the message for them?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Do you believe

Florida locals at Disney Springs
It’s a human condition, sparing no one. Under everyone’s exterior is an emotional ache that’s difficult to describe.

 

Do you believe gratitude feeds you, sustains you, and improves you?

How?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

What did you have to overcome, and give up

Windermere Runners Club
High Schoolers never think they’ll become inactive for the rest of their lives.

 

If you’re exercising regularly, and have been for years, what did you have to overcome, and give up, to make exercise something you will never give up?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Hello 58, nice to meet you

Rising Sun room
Getting ready for an early breakfast, Summer, one year ago.

 

Hello 58, nice to meet you.

If you were going to live only two more years, would you still spend 9 hours a week exercising? Would you still only have one sugary dessert per week? And would you still focus on getting 8 hours of sleep each night?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.