Exploit hope, body

snow covered mountains and lake
Physical vibrancy: Getting there is one thing. Staying there for a lifetime requires sustainable habits and timeless wisdom.

What the New Year brings you proportionally depends on what you bring to 2026.

Same for each month, week, day, and moment.

Same for each rep, step, stretch, rest, meal, and goal.

Sustainably bring your best if you want to dependably be your best.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Welcome 2026, body

mountains and lake
Most popular hike in Glacier. However, this vantage point is from an animal trail only Glacier’s biggest fans know.

You were born to triumph with optimism and possibility.

Move like you mean it.

Fuel like you mean it.

Rest like you mean it.

Self-motivate like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The secret is to quit

Peeking at Christmas presents

 

Peeking at Christmas presents

 

(photo: Peeking through a barely noticeable opening in a Christmas present – a hole no adult would ever notice. What a three year old believes comes naturally, until society beats it out of him.)

New Year’s resolutions have the power to transform people. Few believe it. But what about the few who do? What did they do, and what are they doing that defies the odds?

The secret is to quit telling ourselves the same bull crap lies we’ve learned to tell ourselves through repetition and observation.

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New Year, 2013, new goal

fire in the fireplace
A fire in the fireplace the last day of Summer (09.21.12)

Every year it’s the same old goal. And each year it’s a new goal. One and the same really. And yet different. What the?

Work with me here. This will make sense in a second.

Each year, the goal is to stay healthy – regular exercise, adequate rest, sensible eating.

Every year that this successfully happens, we extend our streak by one more year, thus creating a new goal to keep extending our streak for yet another year (into a new goal). Got it?

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