Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
If i could wish you one thing this year, it would be that no one could say anything to make you doubt yourself. And that no matter where you are in your wellness journey you will find the hunger you need.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
You know what you’re doing?
Right?
You know the “I don’t have time or energy (in my life) to start exercising” narrative that busy people lean on?
What if we didn’t lean on it?
Because bottomline, you *have* to know what you’re doing to yourself by not taking care of yourself.
You have to know.
Right?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
You handled yesterday’s boredom well.
Love how you took what was happening (boredom with routine) and channeled it into something that didn’t feel like work.
This is how you find a million ways to stay motivated….be willing to flex when it is appropriate. It is almost always appropriate.
Note: This is me talking to me.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Who’s in your ring of motivation?
Motivated people generally associate with other similarly motivated people.
As always, we are mindful of three insights:
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Motivation is tricky.
Why?
Because you need to find a million ways to stay motivated.
Generally, human motivation has a shelf life.
Why?
We get bored.
Our interest expires.
Our results go bad.
Others get ahead of us, frustrating our self-confidence.
Pro-tip: make your burning motivation to succeed – make it for someone else. My motivation is to be an example not a warning. Our son must see a true-life example of physical vibrancy at all life stages. And if he doesn’t see it from me, who’s gonna show him? Who’s he gonna trust?
Insight: Physical vibrancy is one-fifth of the recipe for personal vibrancy.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.