Tag: Lists

Flexibility

Flexibility.

Bending and stretching improve our mobility.

Bending and stretching improve our functionality.

Who doesn’t want to age with great mobility and functionality?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Strength

Muscles move our body and administer all the physical functions we use to live.

Strength compliments stamina (cardio).

Strength…

We lift. We push. We pull.

Our heart beats. Our lungs inhale and exhale. Our bladder and bowels hold and eliminate.

Our physical capabilities are directly proportional to our strength.

Note: These physical capabilities become proportionately more important as you age. However, most of us won’t over-focus on our strength in our youth and middle age. Older age reveals a poignant truth and reality.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Cardio

family posing at Disney
Kilimanjaro Safaris, first stop.

Move like you mean it.

Humans are not rocks nor trees.

Humans are made to move.

This is easy to forget in a civilized, heavily-automated world.

Please don’t forget.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The seven summits, body

books on a bookshelf
Seven Summits.

The seven summits, body

  1. Cardio
  2. Strength
  3. Flexibility
  4. Core
  5. Nutrition
  6. Rest
  7. Motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Headliner things today

funny saying about partying
Have been consistently going to bed by 9:00 PM. And if it is later, still aiming for eight hours of sleep.

Headliner ‘things’ today:

  1. Podiatrist visit
  2. Massage
  3. Social Security stuff
  4. Neighborhood stuff

Today’s no-gym gym workout and walk-run is not a headliner. It’s a weekly standard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.