Muscles move our body and administer all the physical functions we use to live.
Strength compliments stamina (cardio).
Strength…
We lift. We push. We pull.
Our heart beats. Our lungs inhale and exhale. Our bladder and bowels hold and eliminate.
Our physical capabilities are directly proportional to our strength.
Note: These physical capabilities become proportionately more important as you age. However, most of us won’t over-focus on our strength in our youth and middle age. Older age reveals a poignant truth and reality.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
