Insanity, PX90, crash courses. Unsustainable. An alternative involves your deep belief in your worth and your creativity to stay motivated. Like yesterday:
Track Shack’s 20th Watermelon 5k had 31,00 runners/walkers. Aimed for a sub 22:00.
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Tag: jeff noel
Are You Ready, Willing And Able to Say Goodbye To Your Old Self?
….um, uh, hello (awkward)….
Old self, meet new self. New self, say goodbye to old self.
Big difference between looking “good” and being in good physical condition. Losing weight is a great start, and really the jumping off point for becoming physically active.
Becoming physically active is good, yet we all know it will never last. Not by doing the things we have in the past. But by moving forward in a new way to stay motivated.
You know this. Celebrate your Independence from your old self. Go!
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They Smiled, Laughed, Then Said, You Don’t Need To Worry About Dieting
Is that Debbie and Lenn down there?
Nope, not Debbie and Lenn…
Picture Debbie and Lenn in the break room discussing their diet success. So I say, “How come you never ask me about my diet?” They smiled, laughed, then said, “You don’t need to worry about dieting!”
Bull!
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Listen, Can We Just Talk Openly & Honestly For A Minute Here?
St Augustine, Florida Fountain of Youth…
If you think you can, and the media falsely promises this, drink some magic potion to become decently healthy, you are, well, downright ignorant.
Hey, I’m not trying to hurt anyone’s feelings. Tomorrow, a story about how angry I get at avoidable ignorance.
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Getting Motivated And Reaching A Health Goal Is A Surefire Sign Of Future Failure
Someone has to be the expert. And that would be me. (pretty bold, eh?)
Because of what I do and who I do it for, I have an extrasensory perception in how setting and achieving health goals is a sure sign of future failure. July is dedicated to helping you see this coming and to fight it every step of the way.
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