Tag: health

The gym is not different from school

Last night, class of 2019.

The gym is not different from school.

Both are learning centers designed to bring out the best in each individual.

Life revolves around learning.

Many adults learn far too late that their body is a temple housing everything keeping them alive.

Son, learn a million ways to stay motivated.

PS. As your great grandmother (Grammy Felegy) always said, “Health is wealth”.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Nature is beautiful and challenging

This Opossum has an open wound on it’s back. It’s chances of survival are at risk. Photo: yesterday morning during run.

Nature is beautiful and challenging.

Survival of the fittest (strength and intellect).

An incurable, but not terminal, human disease challenges a human to stay strong and smart about their disease.

While some incurable diseases aren’t terminal, not staying strong and smart can lead to other diseases which are not only terminal, but carry a high percentage mortality rate, like colon cancer for example.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You are transforming before his eyes

Mrs Incredible
You are Mrs. Incredible. And this Summer we will summit Mt. Oberlin for a Family portrait.

You are transforming before his eyes.

He notices even if he doesn’t say anything.

It might even feel miraculous and inspiring for him.

It does for me.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Decision fatigue and our body

Disney Institute Speakers
The “Chain of Excellence” has changed. It’s only coincidence that Mid Life Celebration has five components.

Decision fatigue and our body.

There are many food choices. Learn the super foods and eat them abundantly.

Create a system so you have the food you eat regularly readily available at home.

Conquer stress triggers as well as the desire to eat poorly when stressed. Make your decision making easy so you do not eat when under pressure.

Eat fresh. The fewer ingredients the better. Ideally five or less ingredients.

Move like you mean it.

Decide if you believe your body is the temple housing everything keeping you alive. Then let your decisions prove it.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Act quickly to defeat the biggest threat

Septic tank pipe
The first step is to neutralize the indoor threat by opening the drain pipe below the first floor level.

Act quickly to defeat the biggest threat.

Poor health habits are your (everyone’s) biggest threat.

The long way is the short cut with health habits. You’re in it for the rest of your life.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.