All you get

Encounters like this are common. But you have to slow down, way down.

All you get is one body.

Do not waste it.

Please.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Honor your gift

adult humor gag gift
From a gag-gift store, adult humor. Sorry for profanity. Randomly stumbled upon this photo. Using it because in an insidiously not funny way, this is the behavioral message most adults send to their loved ones.

Honor your gift…

Honor your body…

The temple housing everything keeping you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

i am on this planet to…

Snow at Logan Pass
GNP. Thank you, Universe, for the gift of eyesight. East side of Logan Pass.

How many cares one loses when one decides not to be something, but to be someone.

Coco Chanel

Be an example, not a warning.

dad

i was put on this planet to…teach.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Stop Pre

Steve Prefontaine at one time owned every American running record from 1,000 meters, 1,500 meters, 3,000 meters and 5,000 meters. His competitors made shirts like this…it never worked. They are legendary and currently available at U of Oregon’s bookstore.
Steve Prefontaine quote
Photo: Back of the shirt from this morning…wrote today’s posts midmorning instead of before sunrise.

Your body is a gift. Please don’t sacrifice it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Give the gift that keeps on giving

Biking on Sanibel Island
Rode to Island Cow for breakfast yesterday.

A healthy body is a gift to yourself and others.

Why would you deny yourself this incredible gift?

Because it’s too difficult?

i believe – from a lifetime of personal observation – that living with poor health is more difficult than living with vibrant health.

The work is about the same, but the payoff is different by a staggering amount.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.