Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Health. Wellness. Peace. Contentment.
Where do these elusive things come from?
From a daily process to think about them, act on them and to remember to never stop the daily focus.
That’s all it takes.
And to that end, yesterday, we walked up 219 stairs.
This did not qualify us for the Olympics, nor did we do enough exercise to not have to worry about our health today.
But we did what was available to us yesterday, and today will be no different.
But it’s too difficult!
If you think it is, it is.
If you think it isn’t, it isn’t.
Please don’t ask me to draw you a map.
Diet and exercise.
Why is this such a hard concept to grasp?
Diet and exercise are the keys to a healthier lifestyle.
Not a perfect lifestyle.
But a healthier lifestyle.
Why wouldn’t everyone want a piece of that?
Can’t exercise?
Won’t exercise?
Big difference.
Greetings from Lowell, Massachusetts. Up here to give a couple speeches, to change the world.
Exercising when traveling is challenging. Agreed? It’s easy to cave in to the pressures that come with a busy, and unpredictable schedule.
To manage this, I plan my “rest days” to be part of, or all of the trip. It doesn’t make things perfect, but it sure helps manage the guilt and pressure when you can’t exercise.
This is how it goes. To be healthy you have to work at it. Sometimes it feels like a chore. And sometimes it’s gloriously exhilarating.