Health. Wellness. Peace. Contentment.
Where do these elusive things come from?
From a daily process to think about them, act on them and to remember to never stop the daily focus.
That’s all it takes.
And to that end, yesterday, we walked up 219 stairs.
This did not qualify us for the Olympics, nor did we do enough exercise to not have to worry about our health today.
But we did what was available to us yesterday, and today will be no different.