Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What does the Dalai Lama do for exercise? Kinda fun to wonder what His Holiness does for exercise. Really doesn’t matter though, does it? Know what matters?
What matters to me is how will I keep exercising? How will I keep it interesting enough to never get bored enough to quit. For a lifetime.
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PS. And you know what else? What really matters is how you answer these same questions. For real.
This is one of the most basic rules of engagement when a person begins an exercise pledge and routine. Go slow. Really slow. Sissy slow. You’ve got nothing to prove to anyone else.
PS. I’m not kidding.
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What do you do when you’ve not exercised for four straight days? It’s really simple, I think…. You make sure you don’t make it five days in a row.
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On a 10-scale, 10 is best, how motivated are you this summer to be in decent physical condition?
While the question is for this summer, it’s applicability should be constant.
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Yesterday’s question has a simple answer. So simple in fact, most people ignore it because they believe their problems challenges “can’t be that simple to solve“.
The exercise answer to the most important first step……… is staying motivated. Fail this and you will fail. Conquer this and you conquer failure.
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