Still feeling the afterglow of your health efforts from July 4th? It was a hot, humid Central Florida morning with 3,100 runners and walkers at the 20th annual Track Shack Watermelon 5k fun run (22 sec vid):
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Tag: Daily Blogs
Don’t Get Motivated To Exercise To Lose Or Gain Weight, Do It Simply To Show Appreciation To Your Internal Organs
Everywhere we look, sex sells. Resist the temptation to exercise to look good. Do it to feel good. The rest will take care of it’s self. Life has a kind way of paying you back for doing the right things for the right reasons. You know this.
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I Bet At The Beginning Of June When I Challenged You To Get More Active With The Longer Daylight And Warmer Weather You Said Sure!
Bodies, like mushrooms, come in all varieties. Same with motivation.
Many excuses reasons to not exercise revolve around weather. Summer changes that.
Having an able body and not moving it is like being able to read, but not.
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We Stay Motivated One Day At A Time, No More, No Less. This Is The First Law Of Motivation
When we start eating better and begin to exercise more often we are highly motivated. We can now sustain our efforts forever with our current motivation level.
Anyone know the odds of this working or not working?
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You, What The Heck Are You Waiting For? Go! There’s No Turning Back
After we reach the top, we fall back down, because we’re weak and unfocused human . Then we climb again. We repeat this until we give up, or die, whichever comes first.
The goal is to get to the summit and stay there. I had to grow the heck up and face my fears, failures, insecurities, and excuses. So do you.
We stay motivated one day at a time.
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