As The Masters Track & Field World Championships Conclude Today, Hope Remains

When you have exercised for several years (or longer), an unexpected challenge will find you and tempt you. Boredom.

You can expect heartbreak, setbacks, shifting priorities. Find a million ways to never get bored – with eating well, exercising regularly, getting adequate rest. With anything.

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Having Something To Look Forward To Is The Foundation Of All Motivation, So Here’s My Newest Goal

Have been waiting impatiently patiently for four years for foot pain to subside enough to feel like “normal” again. Have battled this on and off for a decade. But here’s the deal, I’ve signed up for something big, and fun, in October.

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