Tag: curiosity

Planned freedom, body

mountains and lake
Swiftcurrent Vally. Looking East in this photo, The Great Plains are just over the mountain horizon. This photo location is literally on the Continental Divide.

Planned freedom is a concept anyone can take in any direction.

To me, planned freedom is investing in getting healthy and staying healthy. For a lifetime.

You’ll know physical freedom from your strength, stamina, flexibility, core, nutrition, rest, and motivation.

Note: The freedom you know, and experience, is proportional to the freedom you planned for.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically curious

white board with notes
Last year. A low of 50 in early September at 6,600’ is good. Bottom note: Swiftly fly the days.

How can i avoid injuries as i age?

How can i diversify my movement and food efforts to avoid overuse?

How can i stay motivated to stay physically vibrant?

What will it take?

Am i prepared to invest in whatever it takes?

How do i involve family in my journey?

How do i involve myself in my family’s journey?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.