Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What do you want to accomplish this morning?
It’s your final 5k of the 2016 Cross Country season.
One option is to surpass your personal best time of 31:35.
Another option is to break 30 minutes.
Another option is to not be the last team finisher.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
One text is worth a 1,000 words.
Previous best was 8:35.
Huge improvement.
By the way, as a Baby Boomer, the main theme for our improvement, is maintaining our health after we reach an elevated state (compared to our “previous health before our lifetime commitment began”).
• • • • •
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Yesterday our water “taxi” departed at 10:15am. Thirty minutes later, we reached our destination and hiked five miles as a Ranger-led group of 20. We gained 500 feet elevation. Fifty stories up and 50 down.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Yesterday was so small and yet so large.
First day of the Windermere Runner’s Club summer program.
One-mile time trial in 9:50.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
How long i avoid running will be interesting to watch unfold.
Why?
Because i have no idea where this evil plan “break from running” will lead.
Meanwhile, i will embrace this morning’s 25-mile round trip bicycle ride to Gold’s Gym.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.