Tag: conditions

Influence your workout conditions in your favor

lightweight mens vest
Forecast for Sept 22-29 has daytime temps mid-50’s and nighttime/morning in mid-30’s. This Summer’s first four trips didn’t involve a vest.

 

Mens long underwear
Ordered this yesterday for delivery tomorrow (Tuesday). We fly to Glacier Saturday.

 

Influence your workout conditions in your favor.

Forecast for Sept 22-29 has daytime temps mid-50’s and nighttime/morning in mid-30’s.

Be prepared.

For colder than normal weather.

For aging.

Exercise like you mean it.

(and of course, sleep, eat, stretch, and motivate yourself like you mean it too)

 

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Be well like you mean it

Church hallway
A frigid morning (19 degrees) was warmed inside by a bright, rising Sun.

 

Be well, like you mean it.

When you live in a sub-tropical climate and visit Pennsylvania in November, it’s easy, as a visitor, to imagine how challenging it is to exercise outside on frigid mornings.

Here’s the thing – if you live in Pennsylvania (or anywhere freezing temps are common five months a year), it’s your job to figure it out and make it a non-issue.

While i’m ill-equipped for 20-degree mornings, the people who live here shouldn’t be.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.