Everything that is worth anything is this

Lee Cockerell quote
Lee and i think alike.

 

 

102 year old runner
102-year-old competitive runner.

 

 

Everything that is worth anything is this…

Hard work.

How cool is it to know for sure?

Go.

Have fun.

Work hard.

And let your karma be contagious.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Does this surprise anyone?

Trust
Fav cartoonist Hugh McLeod. Do you trust yourself to figure this out before it’s too late?

 

This time of year, many take stock of their health and think about making positive changes.

For what it’s worth, i’ve overcome all seven.

7 Unhealthy Habits That Make You Age Faster, from Everyday Health.

  1. Smoking
  2. Crash dieting
  3. Not enough sleep
  4. Skipping fruits & veggies
  5. Holding grudges
  6. Carrying stress
  7. Being a couch potato

The Everyday Health article is here.

Ps. 162.5/6.5

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

At what point do adults shun regular exercise?

Basketball score board
Day to day, do you keep score?

 

It dawned on me last night as we watched the High School basketball game – many of the parents were athletes when they were in high school.

Every athlete on the floor last night played with lightning-fast reflexes and boundless energy.

At what point do adults shun regular exercise?

Why?

And what would their world be like if they didn’t?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Age-related symptoms become more frequent

Disney Institute Keynote Speakers
Back in 2008 (old Disney Institute logo) when i wore sunglasses and contact lenses. Our son (now 17) has grown about two feet since this photo.

 

In the past year or so, i can’t tell if i’m tired or if my eyes are simply drier than normal, and does the dryness create an effect that mimicks being tired?

Dry eye syndrome or keratoconjunctivitis sicca (KCS) is something i just Googled. Probably something else since the inflammation and redness aren’t symptoms.

This article was informative.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Are you astonished at how fit you are?

Festive social gathering at night
Nothing wrong with a late night out. Late nights inherently make early mornings a chore. Mornings are the best chance for an early personal victory called exercise.

 

Are you astonished at how fit you are (today) at your age?

What if you were?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.