Traveled the second half of yesterday from Allentown to Walt Disney World. Back to our home routine this morning.
First run in seven days.
Between the cold and the travel disruptions from our routine, excuses for not exercising are easy to make.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
