You only get today once.

How’d you sleep last night, and when are you planning to climb into bed tonight?

Today, what are you planning to eat for breakfast, lunch, dinner (and snacks)?

Today, will you do anything that raises your heart rate (and deepens your breathing) for 20-30 minutes?

Today, will you do anything that requires your strength – also raising your heart rate and deepening your breathing?

Today, will you stretch your large muscle groups?

Today, will you move in ways that challenge your core?

Today, are you motivated to do the six things above or are you planning to skip today because tomorrow seems like you’ll be better situated to do them?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.