Do you get giddy for your blood work results?
Probably a no for most of us – at least for me for the past decade – ever rising cholesterol.
Is it possible to reverse our yearly results-anxiety?
Yes, for example…
Concerned enough to try better habits over the past couple years.
These assorted eating habit changes led to a dramatically different cholesterol report last year.
Dramatic.
Shocking.
Inspiring.
Total cholesterol under 200 and LDL under 130 for the first time in at least a decade.
Factors:
- eliminate sugar
- dramatically increase fresh fruit intake
- eliminate fast food
- drastically reduced processed food intake
- virtually eliminate protein bars (was eating four a day)
- dramatically increase super-food intake (avocados, certain berries and nuts)
Yesterday’s results yielded highest HDL (71) ever and lowest LDL (102) ever.
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