Two under rated habits required of people who excel at wellness:
1. boring habits
2. repetitive habits
Never get bored with the basics. It truly is a matter of survival.
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Two under rated habits of people who are well
Category: What’s Our Obligation?
Is this the most profound wellness insight ever?
We are the author of our health, or our disease.
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It’s time for each of us to accept this harsh reality
It’s time for each of us to accept this harsh reality. We own our wellness. No one else is responsible for our health. No one else who will do the hard work either. Ever.
And it’s interesting that being selfish with our time to exercise, we actually become a better _____, right?
Live from cloud 9…
Today’s blog posts are from 35k feet and 600 mph. From a phone! Crazy, huh?
And if things work out, a stop at Gold’s Gym while in route to pick up our son after school.
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