Category: What’s Our Obligation?

So American?

four adults posing in a photo
Denise and her husband are the new owners. With our frequent apartment visits over 8 weeks, we had many encounters and developed a brief friendship.
student by apartment sign
A final ‘final shot’ to say farewell.
3 adults posing
Next we visited University Hospital of the Sunshine Coast to thank the infusion team.
front desk hotel
Pianica and Julie (pictured here) were the two who checked us in and took us to our room.The flowers and card on the left are from us.

Being grateful and thankful, and not expressing it is similar to receiving a gift but never opening it.

Context: We appreciated what others did for us, and especially what they did for our son. The smiles and verbal thank yous we gave (ultimately) didn’t match what we wanted to convey. So we went the extra-mile.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical manifestation

Physical vibrancy is the manifestation of how you habitually move, rest, and fuel.

dad

Physical vibrancy is the manifestation of appropriate movement, rest, and fuel.

  • Movement = endurance, strength, flexibility, core
  • Rest: sleep
  • Fuel: nutrition, motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical discipline

mountains
Continental Divide. Center left, Bird Woman Falls. Mt Oberlin is upper left.
two Disney toy figurines in the mountains
Exceptional discipline required to be at this place, at this time year, with these Disney figurines, and the planning.

Physical discipline is creating habits you love by doing things you used to hate.

Regular exercise.

Adequate rest.

Balanced nutrition.

Endless motivation to be an example not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The physical way

Apple Watch fitness screenshot
Warmup for 3.5 miles, then three miles of fartlek. Then five more miles to complete an 11.5-mile day.

The physical way is as simple as it sounds.

Be physical…

Endurance.

Strength.

Rest.

Fuel.

Stretch.

Core.

Motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walk

Apple Watch fitness screen
Six miles before 930am. It just happens. It’s not a goal, not the mileage. Walking is the goal. When it’s with Cheryl, like today, it’s better.

We walked six miles together.

Then i walked four more miles in the yard.

In case it isn’t obvious, walking is good exercise.

Also in case it isn’t obvious, movement is what our body is designed for.

If we were designed to sit, we’d probably be a rock.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.