Category: Staying Motivated

A typical run in the greatest city in the world

Times Square
First photo taken yesterday morning – Times Square

 

Made running a priority yesterday.

And you?

Hey, the fact that it started in Times Square, and included Good Morning America, St. Patrick’s Cathedral, Apple Store 5th Avenue, and Central Park was simply a bonus.

Play the hand we are dealt.

Live like you mean it.

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And figure out how to scale it for a lifetime

screen shot of mile split
We can not improve what we do not measure (one mile split)

 

Ten days into the new year. Lots of running at Walt Disney World.

It’s awesome that so many people find this four-day event motivating and stimulating.

  • day 1:  3.1
  • day 2:  6.2
  • day 3:  13.1
  • day 4:  26.2

Nearly 50 miles some will run.

Ran five this morning with second mile in 6:07.

Rusty, but will take it.

Find a million ways to stay motivated.

And figure out how to scale it for a lifetime.

Seriously.

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Common sense, but not common practice

USATF floor poster
Walking down the jetway, this put a smile on every runner’s face

 

The key to lifelong health and wellness is finding a million ways to stay motivated. Common sense, but not common practice.

One of the keys to staying motivated is creating a vibe that turns you on. For example, consider a track geek. Do whatever it takes and don’t worry about what anyone else thinks.

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