Category: Sharing

Hayward Field Episode Two – Cardio

Massive and world-class stadium makeover.

Hayward Field Episode Two – Cardio:

  1. Dive right in welcome/summary: personal vibrancy, balance
  2. Hayward Field-why here? (motivate,inspire)
  3. Brief review Previous 72 = Rate your cardio 10-scale
  4. IDRYL “highest standards angle” leads to Disney story…
  5. We work while others play – Disney Traditions 1982
  6. Nights, weekends, holidays: stamina, everyday is Super Bowl Sunday, World Cup – your IDRYL filter
  • How important is cardio (stamina)?
  • Why?
  • What would it take to raise your 10-scale grade one point.
  • 7. Summary
  • 8. 72: 10-scale strength (anaerobic)

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

C-ya real soon Hayward Field

Have never see a photo of Walt in a gym. Horseback playing Polo (as far as we know), but, no offense, not convinced it will ever be classified as regular exercise. It’s too challenging to do regularly.

C-ya real soon Hayward Field.

It’s official.

Jody Maberry, Cheryl, and i are arriving to Tracktown, USA in three days.

University of Oregon’s Hayward Field is hosting the 2020 USATF Olympic Trials. Hayward Field has hosted more USA National Championships and Olympic Trials than any other American track & field complex.

It’s a fitting location – as a lifelong track competitor/fan – to begin Season 5 of If Disney Ran Your Life podcast. Season 5 is about Body, our physical vibrancy.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Super Bowl 54

Kevin Gober and me on the stage in Madison Square Garden theater for a Disney Institute rehearsal. January 2014.

Reminded by today’s Super Bowl about experiences that are routine to me but are actually rather remarkable to others.

For example, helping facilitate Disney Institute customer service training for all the game day staff and volunteers for Super Bowls 47 (Super Dome) and 48 (Met Life Stadium).

To us at Disney Institute, this was our daily job – help name-brand organizations get better at what they’re already good at.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Disney’s Shared Roadway

Yesterday riding home from Magic Kingdom, one of my favorite Disney roadsigns.

It’s likely that the shared roadway sign is for the North Services Area.

Since 1984, i have been bicycling through Walt Disney World (WDW), mostly as a way to get to and from work.

These days, kinda the same thing.

i can work from anywhere and i prefer WDW over just about anywhere, except Glacier National Park.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Cut through Disney to get to gym

Rode to Epcot yesterday, on the way to the gym.

Cut through Disney to get to gym.

On a bicycle.

Somewhere around 20 miles or so.

It was a lovely New Year’s Day morning treat.

Hope today and the rest of the week (month, year, decade, life) is filled with treats that you appreciate and enjoy.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.