Category: Sharing

We walked like we meant it

unique clouds
Yesterday. Somewhere near the Mississippi.

Looking forward to the Orlando workout lifestyle. An 11-day break is plenty of rest. 

We walked like we meant it though. Between 8-10 miles each day. Everyday.

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Visiting Pre’s Rock

jeff noel at Pre's rock
Remembering Steve Prefontaine.
track medals
This is what i was taking a photo of (pictured above).

Visiting Pre’s Rock yesterday morning reminded me how much one person who .thinks .differently can change the landscape of an industry – in Pre’s case, running.

Remember, changing the world doesn’t mean the entire world, it means your world.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

What if you started walking?

What if you started walking?

Certainly, this isn’t strenuous enough to stop you.

Assuming it isn’t, what’s stopping you if you are fully able to walk?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Close to 20,000 steps

Stumbled on this while writing yesterday. Love it.

Movement is like medicine.

Close to 20,000 steps according to Jody Maberry.

i’m not a step counter but Jody keeps track.

As we walked the final leg of our day, Jody mentioned it.

College campuses are stereotypical daily walk-fests.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Hayward Field Episode Two – Cardio

Massive and world-class stadium makeover.

Hayward Field Episode Two – Cardio:

  1. Dive right in welcome/summary: personal vibrancy, balance
  2. Hayward Field-why here? (motivate,inspire)
  3. Brief review Previous 72 = Rate your cardio 10-scale
  4. IDRYL “highest standards angle” leads to Disney story…
  5. We work while others play – Disney Traditions 1982
  6. Nights, weekends, holidays: stamina, everyday is Super Bowl Sunday, World Cup – your IDRYL filter
  • How important is cardio (stamina)?
  • Why?
  • What would it take to raise your 10-scale grade one point.
  • 7. Summary
  • 8. 72: 10-scale strength (anaerobic)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.