Category: Sharing

Sea Day #2, body

Cruise ship day calendar poster
Photo top center shows 6:57 AM. Time to start walking.
13-second video: Hey jeff, what’s it like hiking…
Apple Watch fitness app
Shaq’s chicken for breakfast. Mileage is skewed because ship was moving. If i assume 20-minute miles for 1:40, then roughly five miles.

Your physical vibrancy is the most honest autobiography you’ll ever write.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Nassau 7am-4pm, body

Cruise ship daily announcements poster
Monday, fun day.
Cruise ship daily announcements poster
The Island is called New Providence. Nassau is the capital. Many believe that Nassau is the island’s name. That was the case for me until this morning.
Cruise ship deck, directional sign
One lap around a state room floor is .35 miles. Got six miles in before we disembarked ship today.

Striving for physical vibrancy is a get-to-do.

Experience has revealed to me that having to do something defines ‘work’. Getting to do something defines fun.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Eastern Caribbean Sea Day #1, body

Father and son on an inner tube by the beach
You know, 2009 was a benchmark year for our family. Eastern Gulf of Mexico. Sanibel Island.

You can get island fever spending enough time there.

You can get cabin fever spending enough time in one.

A cruise ship is an island with a cabin.

Seven nights.

Gonna take it one day, one moment at a time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Port Canaveral prep, body

Disney customer service speaker in Finland
Finland, also 2009.

Price is what you pay. Value is what you receive.

The daily movement we invest in is the price we pay for full-time physical wellness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Shortest eye procedure?

eye doctor's office equipment
Have placed my chin on these devices dozens of times in the past 15 months. Probably ten times just yesterday morning.

Do what needs to be done.

In a perfect world, do it before you need to.

If you miss that chance to be proactive, then do it as soon as you realize you need to.

Note: Waiting until well past when you could have or should have puts you in a weak spot. Live life from as much strength as possible. Weakness will consistently disappoint you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.