Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Today’s exercise calls for active rest. Good thing too. No time for running this morning while putting finishing touches on a transformational keynote speech.
Active rest is a reward for our body – recovery, recuperation.
Transformational in a way.
With exercise or with organizational culture, transformation happens best when it is slow and steady, relentless and unwavering, honest and true.
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Running yesterday, from an old white pickup truck full of construction workers on the opposite side came a shout from across the highway, “You’re gonna get hit.”
A smile came to the face, and peace filled the spirit. We can also say that driving increases our chances of being involved in a highway accident. Flying increases our odds of a plane crash (some people never fly because of this pervasive fear).
We could also have a serious health accident from high blood pressure, poor cholesterol, and so on.
Pick our poison, eh?
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It seems far too many smart people don’t exercise.
I could never consider myself smart if I didn’t exercise.
Ever.
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Yesterday…
Me: Would you like to go to lunch for some chicken nuggets (Chick-fil-A reference)?
Friend: No, I have pop tarts. I need to lose 20 pounds.
Me: Pop tarts?
Friend: Yeah, I’ve gained 20 pounds in the past year.
Me: (can’t recall the rest of the conversation because we quickly moved on because we were both pressed for time)
I probably said some dumb thing like “the new pop-tart diet, eh?”
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Friend: I’m taking your approach.
Me: Huh?
Friend: Began with one push up a day for a week and each week I’ve added one more push up per day.
Me: That’s great. How long have you been doing that?
Friend: Twelve weeks.
Me: So you’re doing 12 push ups a day?
Friend: Yes.
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