(photo: Lots of creativity in this place)
Out early enough to get a long run in and see some sights. Campus is beautiful just after sunrise.
Small town charm, big city amenities.
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Category: Sharing
A brief history of the mile
A brief history of the mile, from Runners World.
Ran a 5:08 as a ninth grader.
Ran 4:59.8 as a 45-year old.
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Wisdom and patience are not complicated
Couple days ago the pediatric gastroenterologist asked the young teen (13) if he exercises with his dad and vice versa.
Neither one really said much. Yet they both knew the progress slowly being made.
The Doc was led to believe that not much was happening, yet the father and son were okay with that.
The dad said that he ‘sets a great example’.
As the Doc began sharing the obvious benefits, the dad took a moment and simply said,
A tree doesn’t grow overnight.
The kid’s a seventh grader. His time will come.
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No run around Disneyland’s perimeter this morning
No run around Disneyland’s perimeter this morning. Felt ill last night and voice is almost gone now.
This is going to make for a long day as a professional speaker.
The good news is teamwork is in our DNA.
Keep moving forward. – Walt Disney
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It never rains in Southern California, yet feeling flooded
Flooded with so many good thoughts, blessings, responsibilities.
Heading down to the Resort lobby to meet the 5:30am running club.
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