Futile is a powerful word

biking near Disney World — Yesterday morning. We rode seven miles after jogging two mailboxes.

When it comes to chocolate, resistance is futile. – conventional thinking

Not gonna lie, chocolate is wonderful.

A glass of red or white wine can be too.

You’re going to have to discover and decide if you can handle an occasional treat or if you are addicted.

Big difference.

i know.

Addicted to alcohol.

This stinks because occasional wine could be lovely, but i’ll never have that luxury again.

And by the way, i love the confidence my victory brings.

Chocolate? Not addicted to it, but could become addicted.

Futile is a powerful word.

Be careful what wisdom you embrace.

Some wisdom is really a clever excuse to cave.

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Busy doing nothing

Disney Leadership speaker — Walt Disney, salute.

Occasionally indulging in a do-nothing day is more than worth the price. – Malcolm Forbes

As long as you plan, intentionally, to do nothing.

Otherwise, waiting and doing nothing are the twin siblings of self-destruction.

Four months ago a friend bought an 18-month gym membership.

He has yet to make the first visit.

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Exercise your listening and communication skills

Disney Customer Service speaker — Disney Cruise Lines ship, Dream.

Information is the essential link between wise leadership and purposeful action. -Former Air Force Chief of Staff General Thomas D. White

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Aim for five close friends

Disney Cruise Line — About 12 hours ago.

Friendship is precious, not only in the shade, but in the sunshine of life. – Thomas Jefferson

Aim for five close friends.

Hopefully, they will help you stay well, and vice versa.

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Failure just means things will take a little longer

Disney Creativity Speaker — Failure and Walt Disney we’re companions for many years.

Failure just means things will take a little longer.

Keeping a small business running is one thing.

Growing it is entirely different.

The stakes are higher.

There are more mouths (employees) to feed.

All costs grow exponentially.

Hiring, training, insurance, real estate, equipment, leadership, payroll, legal, marketing, and so on.

Same thing happens with our health.

The healthier we get, the more effort required.

When you go from eating one healthy meal a week to 21.

When you go from a 10-minute evening walk three times a week to running (30 minutes per day) five days a week and going to the gym three days a week for an hour each visit.

When you go from never stretching to stretching 15-minutes a day, five days a week.

And so on.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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