What would happen if you stopped?

What would happen if you stopped?

You would become another member of the vast, sedentary herd.

The movement, your movement, keeps you on an active, vibrant path.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Is it just an illusion?

Epcot Taxi stand
Cab drivers spend a great deal of time waiting.

 

In the roughly three-mile roundtrip walk from car to lunch at Epcot’s Japan, never felt a second of lower right calf pain.

So weird.

As if nothing painful and disappointing had happened the day before.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

What habit or improvement are you working on now?

 

 

(this is what a post would look and feel like without a photo)

 

What habit or improvement are you working on now?

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Look in your pantry

Car crash skip marks
Everyone was unhurt.

 

Eating late and eating sugar-laden foods are symptoms of a lack of hope some deeper disharmony.

Look in your pantry.

What are the predominant food choices and quantities, particularly the snack-type items?

The decision for our food choices starts long before we open our pantry door.

Ever ask yourself, “Why do i pick these, and why so many of them?”

What does this say about my commitment to aging well?

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Is this us, and if it is, why?

Resting at Disneyland
Rest when necessary, but don’t make rest your default activity.

 

Personal responsibility includes making our physical health a priority. If we do not make our physical health a priority, we are not being personally responsible.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.