Repetition is the mother of all learning. It is also the key to getting and staying healthy. Wish we had a simple pill to take, but until that day happens, we’re gonna have to work hard, day in and day out.
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Same Old Same Old, Isn’t It?
Category: Numbers, numbers, numbers
Do You Use Everything At Your Disposal To Overcome Inertia?
I’ve used my own personal disgust for my lack of motivation to overcome inertia. I’ve also used personal disgust for my lack of commitment too. These are free resources. They are often easy to find and quite abundant.
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Have You Tapped Into One Of The Most Motivating (and free) Experiences Ever?
Times of general calamity and confusion have ever been productive of the greatest minds. The purest ore is produced from the hottest furnace, and the brightest thunderbolt is elicited from the darkest storm. – Charles Caleb Colton
Insight: I’ve used a desperate desire to get healthy to catapult me into slow and steady action.
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To Know Is To Do, You Know?
Knowing doesn’t cut it. Doing is the only measure of our understanding. (profound) To know is to do. To know and not do is to not yet know.
Insight: We create epidemics and major unhealthy trends when we ignore common sense (don’t text and drive, get regular exercise, spend less than you earn…).
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Back To The Concept Of Taking Care Of Our Numbers
Had this epiphany the other day. No one but me is in charge of managing my health numbers. Not the doctor, not parents, not my Family, not my boss, not the government.
Insight: Its tough being an adult.
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