Who will slay your fears?

Who will slay your fears?

Hint: You’ve walked a mile in their shoes.

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But i don’t have time to watch a video longer than two minutes

But i don’t have time to watch a video longer than two minutes.

i know.

That’s my point.

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Eating way too much sugar because…

Of a list a mile long.

Figure it out.

Heading out in 30 minutes for a three-hour exercise opportunity.

161.5/8.0

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There will always be good ~~excuses~~ ~~reasoning~~ excuses for why today is not a good day to exercise and avoid sugar.

Three days ago (Friday) i had a groin pain, so i “rested”.

Right now (Monday) it’s 37 degrees.

i dislike cold weather.

But i dislike going too many days without exercising even more.

So i’m “looking forward to” a really cold 40k round-trip bike ride to the gym.

PS. 161.0/7.25

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Fresh fruit at the peak of ripeness is my go-to defense against sugar cravings (habits).

Apples from Washington State are really coming into season.

By the way, rationalizing that sweets are justifiable because we work so hard, etc, etc, is also a habit.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.