Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Being fearful of exercise, wellness, and good health is a prison.
Fear is a prison.
We don’t belong in jail.
The only way out is to feel we deserve wellness, and that we are capable of creating it.
We do deserve it.
We are capable.
The long way is the short cut.
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Twice in 10 days doesn’t sound extraordinary. Should it? Exercising twice in 10 days almost seems poor.
Setting a personal record in a core exercise and then repeating it 10 days later is extraordinary.
Not quitting rewards us when we least expect it.
Rewards are not the goal.
Not quitting is the goal.
And not quitting is it’s own reward.
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Once we realize we are prisoners, we can start planning our escape
Fear is our prison.
We get one chance at this game called life. One.
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Read this for solace in our struggles and successes, as they ebb and flow. It feels like win some lose some doesn’t it?
Dropped below 160 two days in a row. This morning back up to 161.5. Darn it!
And yet, four days ago, set a personal record for parallel bar plank at 40 seconds.
There was a time the plank couldn’t be held for one second.
There was a time when anything over 155.0 felt overweight.
We’re in this for our lifetime right? Setbacks are temporary.
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Staying focused and motivated is much more important than exercising.
The real secret to lifelong wellness isn’t exercise. It’s motivation and focus.
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Life’s first two big choices covered for today, now the third big choice gets it’s shot here.