i knew it!

Lizard on Castaway Cay
Hard to find overweight animals in the wild.

 

Disney's Castaway Cay
This was our spot yesterday on Castaway Cay.

 

Aqua Duck
Um, yeah, this is what 163.5 pounds feels like to me.

 

i knew it!

Gained weight.

And this fact is exacerbated because i boarded the Disney Fantasy heavier than my ideal healthy weight.

And so it goes.

The road to excellence has no finish line.

PS. We tend to our finances because we can tell the difference between having financial breathing room versus being strapped financially. Body weight is simply a telling metric, like our checkbook balance (and our blood pressure, cholesterol, triglycerides, the number of hours we sleep each night, etc).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How was your 2017 finishing kick?

 

(Note: after clicking on the video, a new message appears with a link to “watch on YouTube” – that link works.)

Welcome first day of 2018.

How was your 2017 finishing kick?

PS. 160.0/7.5

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

#disrupt

#disrupt

i must be brave enough to become as active now as i was as a child.

i begin by disrupting my deeply-engrained habits.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

The constant challenge to find time to exercise

The constant challenge to find time to exercise is enough to make a sane person lose their mind. (Tweet that)

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Had the guts but didn’t have the time

Top Disney Leadership Speaker
Yesterday’s date is in the upper right. i love when there is tangible proof of the facts.

 

Calling an audible. This blog is about our physical health, but i’m using this space today to continue a business story from yesterday.

Will i have the guts to use this example?

That’s what i asked yesterday. Yes, i was prepared to use it. But no, i didn’t.

Here’s why.

Time.

There wasn’t enough time.

Why?

Because something unpredictable happened, and since the client and i were clear on the vision (end goal), i flexed to take maximum advantage of the unplanned opportunity.

We stumbled upon something that really resonated with the client and it happened 75% of the way through our agenda. It was glorious. Not only because we discovered it, but because we agreed to sacrifice the remaining planned agenda to take advantage of the amazing, unplanned opportunity.

Note: i did not intentionally take the Apple Watch photo above. Somehow, it happened though, right as we had solidified unity on a tangible group goal – a clear, concise, and compelling roadmap for leadership alignment.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.